Overnight oats are one of the most popular breakfast options around, but they can be difficult if you’re lactose intolerant. The good news is there are plenty of ways to make them without milk and still get all the deliciousness. Check out these sixteen tasty and healthy recipes that will show you how! 1. Mediterranean […]
Well, all of us have heard – “Breakfast like a king….” but health issues along with bodyweight have made me think: how to have a nutritious, well-balanced breakfast yet not go overboard. After reading through several expert opinions and trying it out for several months I have found my answer. The answer definitely is YOGURT
How To Eat Yogurt For Breakfast (And lose weight Non-Boring Way) Read More »
Today I’ll show you 4 simple plant based recipes for diabetes you can prepare in just 5 to 10 minutes. You will learn how to make a quick diabetes friendly salad, a plant based hot beverage for diabetics, a 5-minute side you can prepare with yogurt and a flatbread to go with it. By the
4 More Plant-Based Recipes For Diabetes (Indian Style) Read More »
When my sister who has been suffering from diabetes for last 15 years gradually transitioned to a plant-based, whole-food lifestyle it brought a huge change in her life. Following a Plant Based Recipes for Diabetes not only dramatically improved her blood sugar it gave her a tonne of energy and reduced her insulin intake as
3 Plant Based Recipes for Diabetes (For Breakfast, Lunch, Dinner) Read More »
Are you missing pancakes in your AIP diet? Try this banana pancake recipe without eggs. You will not feel much difference. AIP Banana Pancake Recipe Without Eggs PREP TIME :15-20 mins Easy SERVES : 2-3 Banana, maple syrup, coconut milk, avocado oil, gelatin maple syrup makes an excellent AIP Banana Pancake Recipe Without Eggs. Wet Ingredients 1
AIP Banana Pancake Recipe Without Eggs (Illustrated with Pictures) Read More »
If you are looking for a yogurt alternative to use for your smoothie, this is a perfect recipe for you. It will provide you energy for a long time as you get along with the day’s work. Sour Cream Smoothie for Breakfast PREP TIME : 7 mins Easy SERVES :1 Carrot, Apple, Egg yolk, Lemon
Carrot, Apple, Sour Cream Smoothie for Breakfast Read More »
Just what can you eat when on an Autoimmune Protocol (AIP) Diet? Such a struggle to anyone who are already suffering from an autoimmune disorder. Think about eliminating all grains, nuts and seeds, coffee, chocolates, easy-to-get processed foods, and even eggs! Looking at the bright side, however, there are still quick and easy options to
25 AIP Breakfast Recipes That Are Not Bland or Boring Read More »
How many times we’ve been told that breakfast is the most important meal of the day?! It doesn’t only jump start one’s metabolism to rev-up the body’s calorie-burning abilities, it also helps one to gain more focus and energy to go about daily activities. There’s a lot more reason why it got more honor badges
